I hope that through this series of articles I will be writing that many other people may find benefits in this unique philosophy. Buddhism, Christianity, Hinduism, Catholicism, Taoism, Judaism as well as all other religions have one common goal and that is to be a loving, compassionate and empathetic individual. Imagine what a euphoric world we would live in if everyone just practiced a bit of these philosophies.

I propose that you follow a martial arts practice that I teach in the L.I. Ninjutsu Centers regularly. This practice should be done for a minimum of 30 days and is called “The Random acts of Kindness.” This was developed by a team of martial artists and is a take off from the motion picture “Pay it forward.” Perform 3 acts of kindness to 3 different individuals. One a family member, the other an acquaintance and last but not least a perfect stranger. Now of course when dealing with strangers make sure that you are careful about whom you deal with and in what manner. The good deads or “Random acts of Kindness can be anonymous or you can let the person know. The acts themselves could be as easy as holding a door, paying a toll for the car behind you or cutting your neighbors lawn while they are on vacation. You may take a home cooked meal to an elderly person or invite them to a family function. How about going to the local soup kitchen or a senior citizen home and helping develop the music program. You can come up with some on your own.

Here is the fun part. If someone does know that you did the good deed for them and wants to thank you, you in return tell them that they have to pay it forward to three other people following the same rules. Keep track and get back to me. Lets make the world a better place one good deed and person at a time. Please keep me posted on your progress.

Remember, my quote, “You must be the change in the world you want.” Let’s make a difference.

Allie Alberigo is a 6th Degree Black Belt in the art of Ninpo/Ninjutsu and Jujutsu and has been training in the martial arts for over 39 years, as well as being a martial arts school owner, self-defense expert, public speaker and business owner. Allie is the owner of the L.I. Ninjutsu Centers, which has locations in East Islip, West Islip, Port Jefferson, Lindenhurst, and Bermuda. In 2000 Allie his first book “The Beginners Guide to Ninpo” and has also released his first video “The Warrior Spirit” (39 minutes). If you have any questions do not hesitate to call 631-321-5432, email him at renshilininja@aol.com, or check them out online at Lininja.com. He loves to hear from you.